COMMONSENSE DIET : Stop Overthinking Start Eating
Language: English Publication details: New Delhi Juggernaut Books 2025Edition: 1Description: 222ISBN:- 9789353457501
- 613.25019 RUJ/CO
| Item type | Current library | Collection | Call number | Status | Date due | Barcode | |
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Lending
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Ernakulam Public Library General Stacks | Non-fiction | 613.25019 RUJ/CO (Browse shelf(Opens below)) | Checked out | 2025-06-23 | E1101540 |
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15 Years After Don’t Lose Your Mind, Lose Your Weight
Comes the New Diet Manual for the Country
Does intermittent fasting really work?
Should we go on high-protein diets?
Is doing a gut cleanse worth it?
Should we be switching to millets?
In her insightful new book, Rujuta Diwekar answers these questions and shows us a commonsense way of eating and living a full life.
A life without fear and confusion about food.
A life where good health is the default.
A life of happiness and enthusiasm.
Because ghar ka khaana can do that for us.
If we let it.
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