Ernakulam Public Library OPAC

Online Public Access Catalogue

 

നാളെ 06/06/2025 വെള്ളിയാഴ്ച ലൈബ്രറി തുറന്നു പ്രവർത്തിക്കുന്നതാണ്.

COMMONSENSE DIET : Stop Overthinking Start Eating

Rujuta Diwekar

COMMONSENSE DIET : Stop Overthinking Start Eating - 1 - New Delhi Juggernaut Books 2025 - 222



15 Years After Don’t Lose Your Mind, Lose Your Weight

Comes the New Diet Manual for the Country

Does intermittent fasting really work?

Should we go on high-protein diets?

Is doing a gut cleanse worth it?

Should we be switching to millets?

In her insightful new book, Rujuta Diwekar answers these questions and shows us a commonsense way of eating and living a full life.

A life without fear and confusion about food.

A life where good health is the default.

A life of happiness and enthusiasm.

Because ghar ka khaana can do that for us.

If we let it.


9789353457501

Purchased Purchased Current Books, Convent Junction, Market Road, Ernakulam


Technology 
Medicine & health 
Personal health and safety
Dietetics
Weight-losing diet

613.25019 / RUJ/CO