LITTLE BIT OF MEDITATION : Introduction to Mindfulness
Language: English Publication details: New York Sterling Publishing Company 2017/01/01Edition: 1Description: 120ISBN:- 9781454926894
- 158.128 MER/LI
| Item type | Current library | Collection | Call number | Status | Date due | Barcode | |
|---|---|---|---|---|---|---|---|
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Ernakulam Public Library General Stacks | Non-fiction | 158.128 MER/LI (Browse shelf(Opens below)) | Available | E189155 |
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| 158.1092 NAN/LE LEFT BEHIND : Surviving Suicide Loss | 158.12 DIL MEDITATION : Only Book You'll Ever Need | 158.12 LAK/ZE ZERO BULLSHIT MEDITATION : Six Phase Meditation Method | 158.128 MER/LI LITTLE BIT OF MEDITATION : Introduction to Mindfulness | 158.13 MEU SUCCESS IS INEVITABLE : Master 17 Laws to Unlock Your Hidden Potential | 158.13 MEU ONE GOAL : Master Art of Goal Setting, Win Your Inner Battles, and Achieve Exceptional Results | 158.13 MEU/MA MASTER YOUR SUCCESS |
An easy-to-use, informative introduction to one of today's most popular spiritual practices: meditation.
Meditation is a proven method of finding calm and coping with our crazy world. Amy Leigh Mercree explores the history of this ancient practice as well as its practical applications--including decreased anxiety and a more contented life. In addition to outlining the physical, emotional, mental, and spiritual ramifications of meditating, she includes a selection of easy-to-follow guided meditations.
Contents
1.Introduction
2.The History of Meditation
3.The Science of Meditation
4.Meditation Changes Brain Structure
5.Meditation in india, Asia, and Beyond
6.Om : The Universal Sound
7.Inner Witness
8.Meditations to Open your Heart and mind
9.Guided Visualization Meditations
Conclusion
Acknowledgements
About the Author
Bibliography
Index
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