MARC details
000 -LEADER |
fixed length control field |
01512nam a22002537a 4500 |
008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
fixed length control field |
180220b xxu||||| |||| 00| 0 eng d |
020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
International Standard Book Number |
9781454926894 |
037 ## - SOURCE OF ACQUISITION |
Terms of availability |
Purchased |
Note |
Prism Books,Kadavanthra |
041 ## - LANGUAGE CODE |
Language code of text/sound track or separate title |
English |
082 ## - DEWEY DECIMAL CLASSIFICATION NUMBER |
Classification number |
158.128 |
Item number |
MER/LI |
100 ## - MAIN ENTRY--PERSONAL NAME |
Personal name |
Mercree, Amy Leigh |
245 ## - TITLE STATEMENT |
Title |
LITTLE BIT OF MEDITATION : Introduction to Mindfulness |
250 ## - EDITION STATEMENT |
Edition statement |
1 |
260 ## - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT) |
Place of publication, distribution, etc. |
New York |
Name of publisher, distributor, etc. |
Sterling Publishing Company |
Date of publication, distribution, etc. |
2017/01/01 |
300 ## - PHYSICAL DESCRIPTION |
Size of unit |
120 |
500 ## - GENERAL NOTE |
General note |
An easy-to-use, informative introduction to one of today's most popular spiritual practices: meditation.<br/>Meditation is a proven method of finding calm and coping with our crazy world. Amy Leigh Mercree explores the history of this ancient practice as well as its practical applications--including decreased anxiety and a more contented life. In addition to outlining the physical, emotional, mental, and spiritual ramifications of meditating, she includes a selection of easy-to-follow guided meditations. |
505 ## - FORMATTED CONTENTS NOTE |
Formatted contents note |
Contents<br/><br/>1.Introduction<br/>2.The History of Meditation<br/>3.The Science of Meditation<br/>4.Meditation Changes Brain Structure<br/>5.Meditation in india, Asia, and Beyond<br/>6.Om : The Universal Sound<br/>7.Inner Witness<br/>8.Meditations to Open your Heart and mind<br/>9.Guided Visualization Meditations<br/><br/>Conclusion<br/>Acknowledgements<br/>About the Author<br/>Bibliography<br/>Index<br/> |
650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM |
Topical term or geographic name as entry element |
Meditation |
650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM |
Topical term or geographic name as entry element |
Meditation -- History |
650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM |
Topical term or geographic name as entry element |
Mindfulness |
942 ## - ADDED ENTRY ELEMENTS (KOHA) |
Koha item type |
Lending |
942 ## - ADDED ENTRY ELEMENTS (KOHA) |
Source of classification or shelving scheme |
Dewey Decimal Classification |
942 ## - ADDED ENTRY ELEMENTS (KOHA) |
Source of classification or shelving scheme |
Dewey Decimal Classification |