LITTLE BIT OF MEDITATION : Introduction to Mindfulness
Mercree, Amy Leigh
LITTLE BIT OF MEDITATION : Introduction to Mindfulness - 1 - New York Sterling Publishing Company 2017/01/01 - 120
An easy-to-use, informative introduction to one of today's most popular spiritual practices: meditation.
Meditation is a proven method of finding calm and coping with our crazy world. Amy Leigh Mercree explores the history of this ancient practice as well as its practical applications--including decreased anxiety and a more contented life. In addition to outlining the physical, emotional, mental, and spiritual ramifications of meditating, she includes a selection of easy-to-follow guided meditations.
Contents
1.Introduction
2.The History of Meditation
3.The Science of Meditation
4.Meditation Changes Brain Structure
5.Meditation in india, Asia, and Beyond
6.Om : The Universal Sound
7.Inner Witness
8.Meditations to Open your Heart and mind
9.Guided Visualization Meditations
Conclusion
Acknowledgements
About the Author
Bibliography
Index
9781454926894
Purchased Prism Books,Kadavanthra
Meditation
Meditation -- History
Mindfulness
158.128 / MER/LI
LITTLE BIT OF MEDITATION : Introduction to Mindfulness - 1 - New York Sterling Publishing Company 2017/01/01 - 120
An easy-to-use, informative introduction to one of today's most popular spiritual practices: meditation.
Meditation is a proven method of finding calm and coping with our crazy world. Amy Leigh Mercree explores the history of this ancient practice as well as its practical applications--including decreased anxiety and a more contented life. In addition to outlining the physical, emotional, mental, and spiritual ramifications of meditating, she includes a selection of easy-to-follow guided meditations.
Contents
1.Introduction
2.The History of Meditation
3.The Science of Meditation
4.Meditation Changes Brain Structure
5.Meditation in india, Asia, and Beyond
6.Om : The Universal Sound
7.Inner Witness
8.Meditations to Open your Heart and mind
9.Guided Visualization Meditations
Conclusion
Acknowledgements
About the Author
Bibliography
Index
9781454926894
Purchased Prism Books,Kadavanthra
Meditation
Meditation -- History
Mindfulness
158.128 / MER/LI