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YOGA AND AYURVEDA

By: Language: English Publication details: New Delhi World Heritage Inc 2019Edition: 1Description: 232ISBN:
  • 9789388121293
Subject(s): DDC classification:
  • MEH/YO 615.82
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Item type Current library Collection Call number Status Date due Barcode
Lending Lending Ernakulam Public Library General Stacks Non-fiction 615.82 MEH/YO (Browse shelf(Opens below)) Available E1102592

Yoga and Ayurveda by M. N. Mehta explores the close relationship between yoga and Ayurveda, the two complementary traditions of Indian knowledge concerned with health and well-being. The book explains the basic principles of Ayurveda and shows how yogic practices support physical, mental, and spiritual health. It highlights holistic approaches to lifestyle, diet, and self-discipline, emphasizing balance and harmony in maintaining health. The work is useful for students, practitioners, and readers interested in traditional Indian systems of medicine and holistic living.

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