| Item type | Current library | Collection | Call number | Status | Date due | Barcode | |
|---|---|---|---|---|---|---|---|
Lending
|
Ernakulam Public Library General Stacks | Non-fiction | 155.9 ALL/EM (Browse shelf(Opens below)) | Checked out | 2025-06-14 | E1101097 |
Browsing Ernakulam Public Library shelves, Shelving location: General Stacks, Collection: Non-fiction Close shelf browser (Hides shelf browser)
| No cover image available | No cover image available | |||||||
| 155.6463 BOM/MO MOTHER HOOD; THE SECOND OLDEST PROFESSION. | 155.8 GAR/FO FOUR PURUSHARTHAS : Path to Happiness, Success and a Meaningful Life | 155.8 RIC/RA RACE AND INTELLIGENCE | 155.9 ALL/EM EMPOWER YOUR SELF-CARE : How to Transform Your Life with Comprehensive Guide for Reducing Stress, Increasing Resilience | 155.9 SON/YO YOU WILL BE ALRIGHT : Guide to Navigating Grief | 155.9042 ALR PRESSURE PRINCIPLE | 155.9042 HAI NOTED ON A NERVOUS PLANET |
A Comprehensive Guide to Reducing Stress, Increasing Resilience, and Achieving Balance in Your Life, Work, and Relationships
Do you feel overwhelmed, stressed, or burnt out? Do you struggle to prioritize your needs in a fast-paced world? If so, Empower Your Self-Care is a comprehensive guide to transforming your life, reducing stress, increasing resilience, and achieving balance in all areas of your life.
Empower Your Self-Care offers evidence-based strategies for managing stress, improving mental health, and promoting overall well-being. This guide covers physical, mental, emotional, spiritual, social, and practical self-care strategies, providing tools and resources for creating a personalized self-care plan.
With this transformational guide, you will learn how to prioritize self-care in your life, make healthy choices, set achievable goals, and overcome common obstacles. You will discover how to improve your resilience and emotional well-being, connect with something larger than yourself, build and maintain healthy relationships, and manage everyday stresses and challenges.
The 5 Pillars of Empower Your Self-Care Includes:
Comprehensive guide: This guide covers all aspects of self-care, providing practical tips and strategies for physical, mental, emotional, spiritual, social, and practical self-care.
Evidence-based strategies: This guide offers evidence-based strategies for managing stress, improving mental health, and promoting overall well-being.
Personalized plan: This guide provides tools and resources for creating a personalized self-care plan, including exercises and reflection questions to help you identify your self-care needs and goals.
Expert guidance: This guide offers guidance for maintaining self-care over time and troubleshooting common challenges.
Real-life examples: This guide features real-life stories and examples that illustrate the power of self-care.
Written in a clear, accessible style, Empower Your Self-Care is easy to integrate and apply to any situation. This guide is essential to achieving balance in your life and transforming your well-being for long-term joy and success.
There are no comments on this title.