MARC details
| 000 -LEADER |
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| fixed length control field |
02965nam a22002537a 4500 |
| 005 - DATE AND TIME OF LATEST TRANSACTION |
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| control field |
20250103174235.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
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| fixed length control field |
250103b |||||||| |||| 00| 0 eng d |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
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| International Standard Book Number |
9789357026888 |
| 037 ## - SOURCE OF ACQUISITION |
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| Terms of availability |
Purchased |
| Note |
H&C Stores, Thekkekkara Building, Edappally |
| 041 ## - LANGUAGE CODE |
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| Language code of text/sound track or separate title |
English |
| 082 ## - DEWEY DECIMAL CLASSIFICATION NUMBER |
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| Classification number |
155.9 |
| Item number |
ALL/EM |
| 100 ## - MAIN ENTRY--PERSONAL NAME |
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| Personal name |
Allan, Scott |
| 245 ## - TITLE STATEMENT |
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| Title |
EMPOWER YOUR SELF-CARE |
| Remainder of title |
: How to Transform Your Life with Comprehensive Guide for Reducing Stress, Increasing Resilience |
| 250 ## - EDITION STATEMENT |
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| Edition statement |
1 |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT) |
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| Place of publication, distribution, etc. |
New Delhi |
| Name of publisher, distributor, etc. |
Rupa |
| Date of publication, distribution, etc. |
2024 |
| 300 ## - PHYSICAL DESCRIPTION |
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| Size of unit |
175 |
| 500 ## - GENERAL NOTE |
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| General note |
<br/><br/>A Comprehensive Guide to Reducing Stress, Increasing Resilience, and Achieving Balance in Your Life, Work, and Relationships<br/><br/><br/>Do you feel overwhelmed, stressed, or burnt out? Do you struggle to prioritize your needs in a fast-paced world? If so, Empower Your Self-Care is a comprehensive guide to transforming your life, reducing stress, increasing resilience, and achieving balance in all areas of your life.<br/><br/><br/>Empower Your Self-Care offers evidence-based strategies for managing stress, improving mental health, and promoting overall well-being. This guide covers physical, mental, emotional, spiritual, social, and practical self-care strategies, providing tools and resources for creating a personalized self-care plan.<br/><br/><br/>With this transformational guide, you will learn how to prioritize self-care in your life, make healthy choices, set achievable goals, and overcome common obstacles. You will discover how to improve your resilience and emotional well-being, connect with something larger than yourself, build and maintain healthy relationships, and manage everyday stresses and challenges.<br/><br/><br/>The 5 Pillars of Empower Your Self-Care Includes:<br/><br/><br/> Comprehensive guide: This guide covers all aspects of self-care, providing practical tips and strategies for physical, mental, emotional, spiritual, social, and practical self-care.<br/> Evidence-based strategies: This guide offers evidence-based strategies for managing stress, improving mental health, and promoting overall well-being.<br/> Personalized plan: This guide provides tools and resources for creating a personalized self-care plan, including exercises and reflection questions to help you identify your self-care needs and goals.<br/> Expert guidance: This guide offers guidance for maintaining self-care over time and troubleshooting common challenges.<br/> Real-life examples: This guide features real-life stories and examples that illustrate the power of self-care.<br/><br/><br/>Written in a clear, accessible style, Empower Your Self-Care is easy to integrate and apply to any situation. This guide is essential to achieving balance in your life and transforming your well-being for long-term joy and success.<br/> |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM |
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| Topical term or geographic name as entry element |
Personal and practical guides |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM |
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| Topical term or geographic name as entry element |
Psychology |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM |
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| Topical term or geographic name as entry element |
Differential and developmental psychology |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM |
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| Topical term or geographic name as entry element |
Environmental psychology |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) |
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| Koha item type |
Lending |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) |
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| Source of classification or shelving scheme |
Dewey Decimal Classification |