Ernakulam Public Library OPAC

Online Public Access Catalogue

 

സെപ്റ്റംബർ 14,15,16,17 തീയതികളിൽ ഓണത്തോട് അനുബന്ധിച്ചു ലൈബ്രറി പ്രവർത്തിക്കുന്നതല്ല.... എല്ലാവർക്കും ഓണാശംസകൾ
Image from Google Jackets

99 NOT OUT: Your Guide to Long and Healthy Life

By: Language: English Publication details: Haryana Penguin Books 2019Edition: 1Description: 325ISBN:
  • 9780143442417
Subject(s): DDC classification:
  • 131.3 SUJ/
Tags from this library: No tags from this library for this title. Log in to add tags.
Star ratings
    Average rating: 0.0 (0 votes)
Holdings
Item type Current library Collection Call number Status Date due Barcode
Lending Lending Ernakulam Public Library General Stacks Non-fiction 131.3 SUJ/ (Browse shelf(Opens below)) Checked out 2024-06-02 E199211

Longevity along with wellness is a process of moving towards a higher equilibrium of physical, mental and emotional well-being to lead a long and fulfilled life, while preventing disease. This book explains the principles that govern each type of well-being: physical, nutritional and emotional-mental, and shares tips on how we can engage each principle to live longer. Finally, and critically, it explains the role stress plays in undermining the wellness equilibrium, and what we can do to heal from stress and prevent its accumulation from hampering our lifes journey. While ageing and death are inevitable consequences of being alive, there are behavioural practices that can slow down the ageing process while keeping disease at bay. The book acknowledges that to be fully present in our lives and enjoy it without suffering, we need to be proactive and do the groundwork to prevent illnesses before they occur. It shares evidence-based practices-Ayurveda, yoga and Western medicine-that promote longevity, while keeping our bodies healthy and our minds alert.........

There are no comments on this title.

to post a comment.