MARC details
| 000 -LEADER |
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| fixed length control field |
01681nam a22002537a 4500 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
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| fixed length control field |
230207b xxu||||| |||| 00| 0 eng d |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
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| International Standard Book Number |
9780143442417 |
| 037 ## - SOURCE OF ACQUISITION |
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| Terms of availability |
Puchased |
| Note |
Prism Books, Kadavanthra, Ernakulam |
| 041 ## - LANGUAGE CODE |
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| Language code of text/sound track or separate title |
English |
| 082 ## - DEWEY DECIMAL CLASSIFICATION NUMBER |
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| Classification number |
131.3 |
| Item number |
SUJ/ |
| 100 ## - MAIN ENTRY--PERSONAL NAME |
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| Personal name |
Sujata Kelkar Shetty |
| 245 ## - TITLE STATEMENT |
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| Title |
99 NOT OUT: Your Guide to Long and Healthy Life |
| 250 ## - EDITION STATEMENT |
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| Edition statement |
1 |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT) |
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| Place of publication, distribution, etc. |
Haryana |
| Name of publisher, distributor, etc. |
Penguin Books |
| Date of publication, distribution, etc. |
2019 |
| 300 ## - PHYSICAL DESCRIPTION |
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| Size of unit |
325 |
| 500 ## - GENERAL NOTE |
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| General note |
Longevity along with wellness is a process of moving towards a higher equilibrium of physical, mental and emotional well-being to lead a long and fulfilled life, while preventing disease. This book explains the principles that govern each type of well-being: physical, nutritional and emotional-mental, and shares tips on how we can engage each principle to live longer. Finally, and critically, it explains the role stress plays in undermining the wellness equilibrium, and what we can do to heal from stress and prevent its accumulation from hampering our lifes journey. While ageing and death are inevitable consequences of being alive, there are behavioural practices that can slow down the ageing process while keeping disease at bay. The book acknowledges that to be fully present in our lives and enjoy it without suffering, we need to be proactive and do the groundwork to prevent illnesses before they occur. It shares evidence-based practices-Ayurveda, yoga and Western medicine-that promote longevity, while keeping our bodies healthy and our minds alert......... |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM |
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| Topical term or geographic name as entry element |
Mind |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM |
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| Topical term or geographic name as entry element |
Body |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM |
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| Topical term or geographic name as entry element |
Spirit |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM |
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| Topical term or geographic name as entry element |
Resilience |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) |
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| Koha item type |
Lending |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) |
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| Source of classification or shelving scheme |
Dewey Decimal Classification |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) |
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| Source of classification or shelving scheme |
Dewey Decimal Classification |