'Vishen's meditation program is a beautiful step-by-step guide that artfully combines gratitude, manifestation, and emotional mastery into a few minutes per day.
'JAY SHETTY, author of Think Like a Monk and host of the On Purpose Podcast


'A groundbreaking way to level up your focus and creativity. Vishen shows you step by step how to train your mind for brilliance.'
MARIE FORLEO, author of Everything is Figureoutable

Don't be fooled by the title. This book has nothing to do with meditation as you know it.

The secret weapon of the world's top achievers is now in your hands. Used daily by athletes, artists, rock stars and CEOs, the 6 Phase Meditation is a magic-making, joy-creating, productivity-inducing protocol that empowers you to get focused, find peace, and manifest your goals.

The key to unlocking all this magic? Six, unique thought exercises that you run through your head as a hyper-efficient programming script. You can complete this meditation from the comfort of your bed, from your office or on your next flight, wherever or whenever works for you.

No matter how busy, prone to a wandering mind, or allergic to the lotus posture you are, the 6 Phase Meditation is suitable for you. This transcendent practice is custom-designed to produce peak states in its practitioners in minutes a day. No boredom, special breathing or 'clearing your mind' required.

Leading a revolution in meditation, entrepreneur and New York Times bestselling author Vishen Lakhiani has hosted nearly a thousand interviews with neuroscientists, monks, yogis, and meditation experts. He distilled thousands of years of psycho-spiritual wisdom to create the 6 Phase Meditation Method - aka, Zero Bullsh*t Meditation.

Delivered with humour, a practical how-to, and a free app to support you on your journey, the 6 Phase Meditation is waiting for you.

Within Vishen Lakhiani's years of meditation research, he noted that there were 6 main areas of life that humans need to tend to every day: 1. Love and compassion 2. Gratitude 3. Peace 4. Vision 5. Sense of control 6. Feeling supported Aiming to hack meditation and create something that would allow the meditator to "level-up," on a daily basis, in each of these 6 areas, he designed this incredibly powerful, 6 Phase Meditation. This meditation not only greatly enhances your brain power and emotional state, but completely transforms you ? both consciously and unconsciously. It isn't about clearing your mind, it's about ENGAGING your mind and manifesting abundance in every aspect of your life. Vishen will guide you through creative visualizations, mind exercises, and the following six phases to help you uplevel your meditation practice (and your life): 1. Connection 2. Gratitude 3. Freedom from negative charges/forgiveness 4. Creative visualization 5. Intentions for the day 6. Blessing