21 HABITS TO YOGIC LIVING
Language: English Publication details: Haryana Penguin Books 2025Edition: 1Description: 215ISBN:- 9780143459392
- 181.45 JUH
| Item type | Current library | Collection | Call number | Status | Date due | Barcode | |
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Lending
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Ernakulam Public Library General Stacks | Non-fiction | 181.45 JUH (Browse shelf(Opens below)) | Available | E1101831 |
Yoga has emerged as one of the biggest safety kits to surviving the new digital lifestyle we have. However, people are still confused about what works and what doesn’t. Instead of adopting long routines, small things done every day help in starting a day well, quelling anxiety, feeling energetic during the day and then getting a sound, peaceful sleep at night.
This book by well-known yogini Juhi Kapoor brings together a dincharya or a daily routine that puts you on the path of yogic healing. From waking up stretches to kriyas for detoxification, exercises to bring down the strain in your eyes and ears; from surya namaskars with vedic chants to balancing both sides of the brain and bringing harmony in your mind, body and breath, 21 habits, tells you how exactly to incorporate yoga in your day-to day life and bring about that sea change you have been aspiring for.
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