SLEEP WELL EVERY NIGHT : New Approach to Getting a Good Night's Sleep
Language: English Publication details: London Orion Books 2019/01/01Edition: 1Description: 178ISBN:- 9781409185567
- 616.849806 HAR/SL
| Item type | Current library | Collection | Call number | Status | Date due | Barcode | |
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Lending
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Ernakulam Public Library General Stacks | Non-fiction | 616.849806 HAR/SL (Browse shelf(Opens below)) | Available | E194096 |
In this revolutionary, easy-to-follow six-stage programme, clinical hypnotherapist Glenn Harrold reveals how you can truly revolutionise the way you sleep. By rethinking basic lifestyle choices and using 100% natural remedies, including self-hypnosis, Harrold shows that a good night's sleep is only a step away. Sleep Well Every Night will give you the tools and knowledge to: Understand what sleep is and why it's so important; Identify common problems and know how to tackle them; Make simple but powerful changes that will drastically improve your quality of sleep; Eliminate the hidden causes of insomnia. With practical exercises, top tips and easy-to-follow techniques, this invaluable programme will help you sleep easier, better and longer. It's time to take back control of your day and night, reclaiming your right to a good night's sleep.
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