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BRAIN HACKS : 200+ Ways to Boost Your Brain Power

By: Contributor(s): Language: English Publication details: New York Adams Media 2018/01/01Edition: 1Description: 255ISBN:
  • 9781507205723
Subject(s): DDC classification:
  • 153 BRA
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Item type Current library Collection Call number Status Date due Barcode
Lending Lending Ernakulam Public Library General Stacks Non-fiction 153 BRA (Browse shelf(Opens below)) Checked out 2024-02-23 E189952

Discover more than 300 quick tips and exercises to help you optimize your mental performance and improve brain health.

Everyone wants to be at their best mentally, and Brain Hacks provides you with more than 300 actionable tips and exercises you can use right away to help you achieve and maintain peak mental performance. Topics covers include:

-Proper nutrition and brain superfoods
-Brain-boosting vitamins, minerals, herbs, and supplements
-Stress management techniques
-Natural mood-enhancing activities
-Exercises that stimulate and challenge the brain

With straightforward, simple advice, Brain Hacks will teach you how to keep your brain sharp and functioning at optimal levels.

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