motional Intelligence Habits is a groundbreaking new book from Dr. Travis Bradberry, author of the multi-million copy bestseller Emotional Intelligence 2.0. In Emotional Intelligence Habits, Dr. Bradberry, the world's foremost expert on increasing EQ, offers an abundance of practical strategies that will teach you how to form good habits, break bad ones, and master the micro behaviors that will take your EQ to new heights. The book includes a passcode to the updated online edition of the world's #1 EQ test, the Emotional Intelligence Appraisal®, which will show you where your EQ stands today and which new habits from the book will increase your EQ the most.

By now, emotional intelligence (EQ) needs little introduction—it's no secret that EQ is critical to your success. But knowing what EQ is and knowing how to use it to improve your life are two very different things. Emotional Intelligence Habits offers a proven framework for increasing your EQ via tiny habits that make big changes in small steps. Step-by-step, you'll learn habits that will increase your ability in the four, core EQ skills:


Self-Awareness
Self-Management
Social Awareness
Relationship Management


Dr. Bradberry is known for his ability to turn complicated topics into simple behaviors you can easily apply to your life and work. He draws on decades of experience and the latest research in psychology and neuroscience to create an easy-to-follow guide for increasing your EQ. He will teach you how to:


overcome a lack of motivation and willpower to form powerful new habits
increase your confidence, likeability, happiness, self-control and mental strength
form strong relationships by mastering conflict, communication, and neutralizing toxic people
beat stress, increase your productivity, and become a great leader


Emotional Intelligence Habits will radically alter how you see yourself and the world around you. Better yet, it will give you the tools you need to rewrite your habits and transform yourself as you work to achieve your goals.

EMOTIONAL INTELLIGENCE HABITSThe Power of Emotional IntelligenceHow to Take the Emotional Intelligence Appraisal Test SECTION 1: EMOTIONAL INTELLIGENCE AT LARGEBeat Stress andStay CalmMake Yourself Even More LikeableNeutralize ToxicPeople Increase Your HappinessIncrease YourConfidenceIncrease Your Mental Strength Know When You’re Being Lied ToDevelop A GrowthMindset Clean Up Your Sleep HygieneRead Body Language Like A Pro Maintain A Positive Attitude Be Utterly AuthenticIncrease Your Self-Control Control Your Anger Unlock the Power of Your Personality Increase Your Intelligence Make Smart Decisions Crush Cognitive Biases Make Your Relationships Last SECTION 2:EMOTIONAL INTELLIGENCE AT WORK Become a Great Leader Increase Your Productivity Practice Mindfulness Get Motivated Make Your Workplace a Better Place Survive A Bad Boss Learn Your LessonBreak the Bad Habits That Are Holding You Back Build Powerful New Success HabitsMaster Conflict Master Communication Beat ProcrastinationAccelerate Your Climb up the Corporate Ladder Be Persuasive and Get Your Point Across Avoid Integrity TrapsCreate True Work LifeBalanceAPPENDIX:Research Report: The Latest Discoveries in EmotionalIntelligenceNotes