THIS IS HOW YOU GROW AFTER TRAUMA
Language: English Publication details: UK Penguin Random House 2023Edition: 1Description: 200ISBN:- 9781529196429
- OLI/TH
| Item type | Current library | Collection | Call number | Status | Date due | Barcode | |
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Ernakulam Public Library Fiction | Fiction | 616.8521 OLI/TH (Browse shelf(Opens below)) | Available | E199415 |
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| 573.2 HUX/KN KNOWLEDGE, MORALITY AND DESTINY | 612.821 RIB/OR ORACLE OF NIGHT : History and Science of Dreams | 613.7046 NES/BR BREATH : New Science of Lost Art | 616.8521 OLI/TH THIS IS HOW YOU GROW AFTER TRAUMA | 685.4092 KEE STEEL MAN IN INDIA | 751.4 MAY/AR ARTIST'S HANDBOOK OF MATERIALS AND TECHNIQUES | 796.358092 GAY/SI SIX MACHINE |
University of Cambridge mental health expert Dr Olivia Remes has spent over a decade helping clients recover from traumatic experiences - whether that's big, one-off events or smaller, everyday struggles. As a result, she has created a 5-step plan for recovery that offers accessible, transformative techniques and exercises to get back on track.
Distilling cutting-edge science and paired with real-life examples and straightforward solutions, This is How You Grow After Trauma offers a clear path towards healing.
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