| Item type | Current library | Collection | Call number | Status | Date due | Barcode | |
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Ernakulam Public Library General Stacks | Non-fiction | 616.8526 SAM/HU (Browse shelf(Opens below)) | Available | E199230 |
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| 616.8491 MAH/HE HEADACHE | 616.849806 HAR/SL SLEEP WELL EVERY NIGHT : New Approach to Getting a Good Night's Sleep | 616.8521 PER/WH WHAT HAPPENED TO YOU? : | 616.8526 SAM/HU HUNGRY FOR HAPPINESS | 616.8527 JAN/HE HEALING DEPRESSION FOR LIFE : Personalized Approach that Offers New Hope for Lasting Relief | 616.8527092 SHA/IV I'VE NEVER BEEN (UN) HAPPIER | 616.8527092 SHA/IV I'VE NEVER BEEN (UN) HAPPIER |
Break free of the binge eating cycle and heal your relationship with your body by tapping into your intuition through meditation, breathwork, and journaling.
WITH A FOREWORD BY NYT BESTSELLING AUTHOR, LISA NICHOLS
YOU KNOW IT IN YOUR HEART: It's time to break free of the cycle of emotional eating-from calorie restriction and bingeing-to become who you were designed to be. It's time to stop using food numb your pain and begin listening inward to your body's wisdom, to your highest self. Reconnect with your intuition, embrace your body, and heal your relationship with food with this practical and heart-centered guide-now completely revised and updated.
Inspired by her personal journey from struggling dieter to self-love activist, Samantha Skelly's Hungry for Happiness workshops have helped thousands of women end their battles with emotional eating. This book is filled with her relatable stories paired with journal exercises, mindset-shifts, meditations, and breathwork practices created to help you map your personal path toward feeling whole, healed, and happy.
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