Item type | Current library | Collection | Call number | Status | Date due | Barcode | |
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Lending | Ernakulam Public Library General Stacks | Non-fiction | 613.25019 VIS/WH (Browse shelf(Opens below)) | Available | E196626 |
Browsing Ernakulam Public Library shelves, Shelving location: General Stacks, Collection: Non-fiction Close shelf browser (Hides shelf browser)
The first Indian Non-Diet Book on weight loss.
There are a lot of weight loss books that talk about diet and exercise. But all of them overlook the psychology of weight loss. Most of us know that we need to eat healthy and avoid fried foods. But we still struggle to follow it. This book is about how in weight proof your environment, train your mind, and shape your dreams.
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