Ernakulam Public Library OPAC

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HAPPINESS AT WORK : MINDFULNESS, ANALYSIS AND WELL BEING / R. Anand.

By: Language: English Publication details: New Delhi Sage Publications India Pvt Ltd 2018/01/01Edition: 1Description: 200ISBN:
  • 9789352808052 (pbk. : alk. paper)
Subject(s): Additional physical formats: Online version:: Happiness at workDDC classification:
  • 650.1 ANA/HA
Contents:
Needle in a haystack -- My stress profile -- Understanding our sources of stress -- How do I know that I am stressed? -- Do I know myself well enough? -- My working self: a personalized analysis -- Well-being through dream analysis -- My body as a well-being compass -- Meditation: why, when and how it works? -- The route and milestones to well-being -- References -- About the author.
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Holdings
Item type Current library Collection Call number Status Date due Barcode
Lending Lending Ernakulam Public Library General Stacks Non-fiction 650.1 ANA/HA (Browse shelf(Opens below)) Available E192207

Needle in a haystack -- My stress profile -- Understanding our sources of stress -- How do I know that I am stressed? -- Do I know myself well enough? -- My working self: a personalized analysis -- Well-being through dream analysis -- My body as a well-being compass -- Meditation: why, when and how it works? -- The route and milestones to well-being -- References -- About the author.

Includes bibliographical references.

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