This book is a no-nonsense, fun, all-you-need-to-know guide to the world of Neuro-Linguistic Programming. Written by one of the world s top NLP experts, Ali Campbell, it uses the techniques of NLP to teach you the techniques of NLP. Learn how to: reprogramme your mind to create the life you want change your emotional state quickly and easily overcome fears, phobias and frustrations transform even lifelong habits quickly be at your best when you really need itHay House Basics is a new series that features world-class experts sharing their knowledge on the topics that matter most for improving your life. If you want to learn a new skill that will enhance your wellbeing, Hay House Basics guarantees practical, targeted wisdom that will give you results!An introduction to one of the most powerful and exciting psychological techniques in use today and how you can use it to make positive changes in your life.

Contents: Foundations of NLP. NLP at a glance --
Mind: a browser, not a hard drive --
Making 'sense' of NLP --
From awareness to change --
Techniques of NLP. Matching, mirroring, pacing, leading and... commanding! --
Anchoring states --
Meta model: deletions --
Meta model: generalization patterns --
Meta model distortions --
Conclusion: Knowing what to change.