Summary For all its considerable benefits, many argue that technology has been instrumental in eroding security, privacy, and community. But Vivek Wadhwa and Alex Salkever argue that the truth is far more insidious - technology is actively robbing us of our happiness by making us so reliant on it that it becomes an addiction. Tech companies have all the weapons--sophisticated tracking bots, GPS coordinates, and algorithms that determine the optimal ways to distract us to their products and apps - even secret coding that defeats government monitoring and supervision - but Vivek and Salkever now provide us with insights and techniques to fight back. They focus on four key areas: Love, Work, Self, and Society. In each case, they document how the promise of technology has mutated into addiction and despair, and they lay out strategies to take back control by understanding the addictive mechanisms at the root of technology overload.

ontents 1. How Technology Removes Our Choices -- 2. The Origins of Technology Addiction -- 3. Online Technology and Love -- 4. Online Technology and Work -- 5. Online Technology and Play -- 6. Online Technology and Life -- 7. How Can We Make Technology Healthier for Humans? -- 8. A Vision for a More Humane Tech -- 9. A Personal Epilogue.