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SLEEP SOLUTION : Secrets for a Good Night's Sleep

By: Language: English Publication details: USA Ebury 2016/01/01Edition: 1Description: 206ISBN:
  • 9788184006872
Subject(s): DDC classification:
  • 154.6 MAN/SL
Contents:
Understanding Sleep 1.What is Sleep? 2.Why Do We Sleep? 3.Understanding Sleep 4.How Much Sleep Do We Need? 5.Effects of Sleep Deprivation and Sleep Debt 6.Can Sleep Be Measured? Part II : Sleep and the Body 7.Sleep and Health 8.Sleep and Beauty 9.Sleep and Food Part III 1.Common Sleep Disorders 11.Sleep and Technology 12.The Adverse Effects of Technology 13.Sleep, Lifestyles and Substance Abuse 14.Sleep and Relationships Part IV Solutions 15.How can I Sleep Better 16.Sleep Hygiene 1.
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Item type Current library Collection Call number Status Date due Barcode
Lending Lending Ernakulam Public Library General Stacks Non-fiction 154.6 MAN/SL (Browse shelf(Opens below)) Checked out 2024-09-25 E186882

Understanding Sleep
1.What is Sleep?
2.Why Do We Sleep?
3.Understanding Sleep
4.How Much Sleep Do We Need?
5.Effects of Sleep Deprivation and Sleep Debt
6.Can Sleep Be Measured?
Part II : Sleep and the Body
7.Sleep and Health
8.Sleep and Beauty
9.Sleep and Food
Part III
1.Common Sleep Disorders
11.Sleep and Technology
12.The Adverse Effects of Technology
13.Sleep, Lifestyles and Substance Abuse
14.Sleep and Relationships
Part IV Solutions
15.How can I Sleep Better
16.Sleep Hygiene
1.

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