Yoga defines itself as a science that is, as a practical, methodical and systematic discipline or set of techniques that have the lofty goal of helping human beings to become aware of their deepest nature. The goal of seeking to experience this deepest potential is not part of a religious process, but an experiential science of self-study. Religious process, but an experiential science of self-study. Religions seek to define what we should believe, while a practical science such as meditation is based on the concrete experience of those teachers and yogis who have previously used these techniques to experience the deepest self.
The present book entitled Yoga for Wellness discusses all the aspects of Yoga and wellness along with illustrations.

The contents of the book are as:
Yoga-Meaning and Relevance; Physical Fitness and Wellness; Warm-up Exercises and wellness; warm-up Exercises and Asanas for Fitness and Wellness; Yogic Diet; Yogic Principles; The Yoga of Meditation; The Yogic Breathing; Bandhas and Yogic Purifications; Spiritual Health: Th Kundalini Yoga; Pranayama and Health; Elements of Yoga; and the Benefits of Yoga