Ernakulam Public Library OPAC

Online Public Access Catalogue

 

YOUR BODY YOUR GYM (Record no. 198646)

MARC details
000 -LEADER
fixed length control field 01340nam a2200229 4500
008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION
fixed length control field 260606b |||||||| |||| 00| 0 eng d
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
International Standard Book Number 9780143453024
037 ## - SOURCE OF ACQUISITION
Terms of availability Purchased
Note Prism Books, Kadavanthra
041 ## - LANGUAGE CODE
Language code of text/sound track or separate title English
082 ## - DEWEY DECIMAL CLASSIFICATION NUMBER
Classification number 613.71
Item number NAR/YO
100 ## - MAIN ENTRY--PERSONAL NAME
Personal name Namrata Purohit
245 ## - TITLE STATEMENT
Title YOUR BODY YOUR GYM
250 ## - EDITION STATEMENT
Edition statement 1
260 ## - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT)
Place of publication, distribution, etc. Haryana
Name of publisher, distributor, etc. Penguin
Date of publication, distribution, etc. 2026
300 ## - PHYSICAL DESCRIPTION
Size of unit 168
500 ## - GENERAL NOTE
General note The road to a better you starts with taking control of your health and fitness. Regular training, the right diet and an adequate rest cycle can benefit not just the body but nourish the soul as well. With less stress, improved sleep and overall health, you’re on the road to becoming the best version of yourself.<br/><br/>Your Body, Your Gym sets you on that journey. With this book, you can take the first step by understanding your body and how to make the most of it through body weight exercises. These exercises are not only a time-saver, but they can also deliver the effective results you’ve been looking for. Simply put: your body can be your machine. Work it hard, train it smart and you can achieve all your goals! This book is a guide on how to do just that.
650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name as entry element Physical fitness and exercise
650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name as entry element Exercise training programs
650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name as entry element Nutrition and diet
942 ## - ADDED ENTRY ELEMENTS (KOHA)
Koha item type Lending
942 ## - ADDED ENTRY ELEMENTS (KOHA)
Source of classification or shelving scheme Dewey Decimal Classification
Holdings
Withdrawn status Lost status Source of classification or shelving scheme Damaged status Not for loan Collection code Home library Current library Shelving location Date acquired Source of acquisition Cost, normal purchase price Inventory number Total Checkouts Total Renewals Full call number Barcode Checked out Date last seen Date last checked out Price effective from Koha item type
    Dewey Decimal Classification     Non-fiction Ernakulam Public Library Ernakulam Public Library General Stacks 2026-06-02 Purchased 399.00 KC-26-CRB-1617,2026/06/02 3 1 613.71 NAR/YO E1102966 2026-09-25 2026-09-11 2026-09-11 2026-06-06 Lending