MARC details
| 000 -LEADER |
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| fixed length control field |
03854nam a22002897a 4500 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
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210225b xxu||||| |||| 00| 0 eng d |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
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| International Standard Book Number |
9781911630715 |
| 037 ## - SOURCE OF ACQUISITION |
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| Terms of availability |
Purchased |
| Note |
Prism Books,Kadavanthra |
| 041 ## - LANGUAGE CODE |
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| Language code of text/sound track or separate title |
English |
| 082 ## - DEWEY DECIMAL CLASSIFICATION NUMBER |
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| Classification number |
158.1 |
| Item number |
KAT/NO |
| 100 ## - MAIN ENTRY--PERSONAL NAME |
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| Personal name |
Kathryn Nicolai |
| 245 ## - TITLE STATEMENT |
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| Title |
NOTHING MUCH HAPPENS : Calming Stories to Soothe Your Mind and Help You Sleep |
| 250 ## - EDITION STATEMENT |
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| Edition statement |
1 |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT) |
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| Place of publication, distribution, etc. |
New York |
| Name of publisher, distributor, etc. |
Penguin Books |
| Date of publication, distribution, etc. |
2020/01/01 |
| 300 ## - PHYSICAL DESCRIPTION |
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| Size of unit |
263 |
| 500 ## - GENERAL NOTE |
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| General note |
In Nothing Much Happens Kathryn Nicolai offers a healthy way to ease the mind before bed: through the timeless appeal of classic bedtime stories. These calming tales take place in and around a fictional city, each one revealing those small, sweet moments of joy that may be found in the commonplace. As the unnamed, gender-neutral narrators recount their days they evoke the distinct comforts offered by each of the four seasons and gently lull their reader towards sleep. From celebrating nature and revelling in the joy or being home alone to the pleasure of getting lost in the stacks of the library and picking out the best of the end-of-season tomatoes at the farmer's market, this treasury offers something for everyone.<br/><br/>Using her decades of experience as a meditation and yoga teacher, Kathryn Nicolai creates a world for you to slip into, one rich in sensory experience that quietly teaches mindfulness and self-compassion, soothes frayed nerves, and builds solid habits for nurturing sleep. |
| 505 ## - FORMATTED CONTENTS NOTE |
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| Formatted contents note |
0: Introduction 1: Winter Walk 1b: A Walking Meditation 2: A New Leaf 3: In for the Night 4: For the Love of Words 5: A Little Romance 6: Fog and Light 7: Getaway 8: A Winter's Day Watched from the Window 9: Matinee 10: Spring Rain 11: Closing Up Shop 12: The Asparagus Patch 13: First This, Then That 13b: Tips for Putting Your Ducks in a Row 14: Early to Yoga 14b: Restorative Yoga Postures for a Better Day 15: Crayons and Grains of Sand 16: Three Good Things 16b: Three Good Things to Start Your Day 17: In the Bakery 18: Spring, at the Allotment 18b: Mashed Chickpea Sandwich 19: Opening the Cottage 19b: Meditation by the Water 20: The Lilac Thief 21: Coffee on the Stoop, or How to Have a Better Day 21b: Ten Ideas for Simple Acts of Kindness 22: Fireflies on a Summer Night 23: Someplace Only We Know 24: A Concert in the Park 25: Summer Nights 25b: Avocado Toast Four Ways 26: Off the Beaten Path 27: A Letter in an Envelope 28: At the Summer Fair 29: Stargazing in the Woods 30: The Dog Days of Summer 30b: Loving-kindness Meditation 31: In the Kitchen, During a Storm 31b: Spaghetti al Pomodoro 32: At the Museum, on a Bright Day 33: Summer Harvest 33b: Simple Rosemary Potatoes 34: Back to School 35: A Block from Home 35b: A Simple Relaxation Technique for When You Feel Anxious and Worn Out 36: In the Library 37: At the Farmers Market, on a Fall Morning 37b: People Watching as Meditation 38: Rosemary, for Remembrance 38b: Curing a Gourd 39: Canceled Plans 39b: Instructions for Feeling Better after a Bad Day 40: At the Mill, with Pumpkins and Cider 41: Secret Admirer 42: Halloween, in an Old House 42b: Crispy Roasted Pumpkin Seeds 43: Tools on the Workbench 44: A Cool Walk and a Hot Bath 44b: Bath-time Rituals 45: A Rainy Day, Making Soup 45b: Homemade Irish Cream Cordial 46: Outside at Night, with My Dog 47: The Day after Thanksgiving 48: Bustle in the City 48b: Handmade Paper Ornaments 49: Getting the Tree 50: Snowed In 50b: A Simmer Pot Recipe for Each Season 51: A Night at the Theater 52: Christmas Eve 52b: Meditation for a Busy Holiday 53: Acknowledgments 54: Index of Coziness |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM |
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| Topical term or geographic name as entry element |
Sleep |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM |
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| Topical term or geographic name as entry element |
Meditations |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM |
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| Topical term or geographic name as entry element |
Relaxation |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM |
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| Topical term or geographic name as entry element |
Short stories |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM |
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| Topical term or geographic name as entry element |
Self-help techniques |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM |
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| Topical term or geographic name as entry element |
Stress management |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM |
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| Topical term or geographic name as entry element |
Life skills |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) |
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| Koha item type |
Lending |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) |
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| Source of classification or shelving scheme |
Dewey Decimal Classification |