MARC details
| 000 -LEADER |
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| fixed length control field |
02019nam a22003017a 4500 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
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| fixed length control field |
190328b xxu||||| |||| 00| 0 eng d |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
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| International Standard Book Number |
9788184001051 |
| 037 ## - SOURCE OF ACQUISITION |
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| Terms of availability |
Purchased |
| Note |
Prism Books,Kadavanthra |
| 041 ## - LANGUAGE CODE |
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| Language code of text/sound track or separate title |
English |
| 082 ## - DEWEY DECIMAL CLASSIFICATION NUMBER |
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| Classification number |
613.2 |
| Item number |
RUJ |
| 100 ## - MAIN ENTRY--PERSONAL NAME |
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| Personal name |
Rujuta Diwekar |
| 245 ## - TITLE STATEMENT |
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| Title |
DON'T LOSE YOUR MIND LOSE YOUR WEIGHT |
| 250 ## - EDITION STATEMENT |
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| Edition statement |
1 |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT) |
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| Place of publication, distribution, etc. |
USA |
| Name of publisher, distributor, etc. |
Penguin Random House India |
| Date of publication, distribution, etc. |
2009/01/01 |
| 300 ## - PHYSICAL DESCRIPTION |
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| Size of unit |
308 |
| 500 ## - GENERAL NOTE |
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| General note |
Dont Lose Your Mind, Lose Your Weight is a life-changing book that can help you get the perfect body you always crave for. Famous Bollywood personalities like Kareena Kapoor, Karishma Kapoor, Saif Ali Khan and Preity Zinta have been able to stay in shape by following the advice dished out by the celebrity fitness expert Rujuta Diwekar. The author highlights that you can eat just about anything that you would like to eat, as long as you make sure to plan it. Her methods are devoid of crash-dieting, unnecessary food-cravings, carb-starvation and other similar nuisances. She guides you through simple steps into what she believes is the ideal way to diet. She helps you understand what your body is like, after which you can create an ideal plan that suits your body. This can be done by a simple modification of your eating habits. The author shows you how Kareena Kapoor was able to get the perfect bikini-body that she needed for her role in the hit Bollywood movie, Tashan. Rujuta shows you how you can indulge with your favorite food yet shed the unwanted calories. She believes that the same tricks that helped Bollywoods biggest names will certainly be of a great help to you too. Dont Lose Your Mind, Lose Your Weight has been published by RHI in the year 2009 and is available in paperback. |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM |
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| Topical term or geographic name as entry element |
Health |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM |
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| Topical term or geographic name as entry element |
Lose--Weight |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM |
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| Topical term or geographic name as entry element |
Weight loss |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM |
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| Topical term or geographic name as entry element |
Reducing diets |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM |
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| Topical term or geographic name as entry element |
Indian cooking |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM |
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| Topical term or geographic name as entry element |
Nutrition |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM |
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| Topical term or geographic name as entry element |
Exercise |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM |
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| Topical term or geographic name as entry element |
Diet |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) |
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| Koha item type |
Lending |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) |
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| Source of classification or shelving scheme |
Dewey Decimal Classification |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) |
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| Source of classification or shelving scheme |
Dewey Decimal Classification |