PAUSE,REWIND : Natural Anti-Ageing Techniques
Singhania Nawaz Modi
PAUSE,REWIND : Natural Anti-Ageing Techniques - 1 - USA Ebury Press 2023/01/01 - 149
In Pause, Rewind, Nawaz Modi Singhania writes about the role of fitness, nutrition and good mental health in ageing well. She shares techniques she's developed over her years as a leading fitness consultant, including facial fitness exercises, muscle work, how to build the immune system and health-promoting foods. When it comes to lifestyle, the book talks of other factors that affect ageing, including sleep, hydration, stress, drinking, smoking, what's in your head space and heart space, and one's mindset-positive or negative. She also shares how to reverse the effects of age, whether it's weakened eyesight, reduced hearing, osteoporosis, or losing stability and balance.
9780143460602
Purchased Current Books,Convent Jn,Ernakulam
Role of fitness, nutrition and good mental health
Ageing
fitness
646.72 / NAW/PA
PAUSE,REWIND : Natural Anti-Ageing Techniques - 1 - USA Ebury Press 2023/01/01 - 149
In Pause, Rewind, Nawaz Modi Singhania writes about the role of fitness, nutrition and good mental health in ageing well. She shares techniques she's developed over her years as a leading fitness consultant, including facial fitness exercises, muscle work, how to build the immune system and health-promoting foods. When it comes to lifestyle, the book talks of other factors that affect ageing, including sleep, hydration, stress, drinking, smoking, what's in your head space and heart space, and one's mindset-positive or negative. She also shares how to reverse the effects of age, whether it's weakened eyesight, reduced hearing, osteoporosis, or losing stability and balance.
9780143460602
Purchased Current Books,Convent Jn,Ernakulam
Role of fitness, nutrition and good mental health
Ageing
fitness
646.72 / NAW/PA