000			01789nam a2200253 4500
008			260610b |||||||| |||| 00| 0 eng d
020			_a9781805462989
037			_cPurchased _nPrism Books, Kadavanthra
041			_aEnglish
082			_a618.1 _bLIS/ME
100			_aLisa Mosconi
245			_aMENOPAUSE BRAIN _b: New Science Empowering Women
250			_a1
260			_aLondon _bAllen & Unwin _c2026
300			_g308
500			_aMenopause and perimenopause are still a black box to most doctors, leaving patients exasperated as they grapple with symptoms ranging from hot flashes to insomnia and brain fog. As a leading neuroscientist and women's brain health specialist, Dr. Lisa Mosconi unravels the mystery by revealing how menopause doesn't just impact the ovaries-but it's a hormonal show in which the brain takes center stage. The decline of the hormone estrogen during menopause influences everything from body temperature to mood and memory, potentially paving the way for cognitive decline later in life. To conquer these successfully, Mosconi brings us the latest approaches-from cutting-edge hormone replacement therapies like "designer estrogens" to the role of hormonal contraception, and key lifestyle changes encompassing diet, exercise, self-care, and self-talk. Best of all, Mosconi dispels the myth that menopause signifies an end, demonstrating that it's actually a transition. Contrary to popular belief, if we know how to take care of ourselves during menopause, we can emerge with a renewed, enhanced brain-ushering in a meaningful and vibrant new chapter of life.
650			_aMenopause
650			_aWomen's health
650			_aBrain—Physiology
650			_aCognitive changes
650			_aHormones
942			_cLEN
942			_2ddc
999			_c198724 _d198724