000			01340nam a2200229 4500
008			260606b |||||||| |||| 00| 0 eng d
020			_a9780143453024
037			_cPurchased _nPrism Books, Kadavanthra
041			_aEnglish
082			_a613.71 _bNAR/YO
100			_aNamrata Purohit
245			_aYOUR BODY YOUR GYM
250			_a1
260			_aHaryana _bPenguin _c2026
300			_g168
500			_aThe road to a better you starts with taking control of your health and fitness. Regular training, the right diet and an adequate rest cycle can benefit not just the body but nourish the soul as well. With less stress, improved sleep and overall health, you’re on the road to becoming the best version of yourself. Your Body, Your Gym sets you on that journey. With this book, you can take the first step by understanding your body and how to make the most of it through body weight exercises. These exercises are not only a time-saver, but they can also deliver the effective results you’ve been looking for. Simply put: your body can be your machine. Work it hard, train it smart and you can achieve all your goals! This book is a guide on how to do just that.
650			_aPhysical fitness and exercise
650			_aExercise training programs
650			_aNutrition and diet
942			_cLEN
942			_2ddc
999			_c198646 _d198646