000			01238nam a2200277 4500
008			260124b |||||||| |||| 00| 0 eng d
020			_a9789388121293
037			_cGifted _nRRRLF,Kolkata
041			_aEnglish
082			_bMEH/YO _a615.82
100			_aMehta M.N.
245			_aYOGA AND AYURVEDA
250			_a1
260			_aNew Delhi _bWorld Heritage Inc _c2019
300			_g232
500			_aYoga and Ayurveda by M. N. Mehta explores the close relationship between yoga and Ayurveda, the two complementary traditions of Indian knowledge concerned with health and well-being. The book explains the basic principles of Ayurveda and shows how yogic practices support physical, mental, and spiritual health. It highlights holistic approaches to lifestyle, diet, and self-discipline, emphasizing balance and harmony in maintaining health. The work is useful for students, practitioners, and readers interested in traditional Indian systems of medicine and holistic living.
650			_aYoga
650			_aAyurveda
650			_aTraditional medicine — India
650			_aHolistic health
650			_aMind and body therapies
650			_aAlternative medicine
942			_cLEN
942			_2ddc
942			_2ddc
999			_c197793 _d197793