000			01709nam a22002897a 4500
005			20250822175046.0
008			250822b |||||||| |||| 00| 0 eng d
020			_a9780143459392
037			_cPurchased _nCurrent Books, Convent Junction, Market Road, Ernakulam
041			_aEnglish
082			_a181.45 _bJUH
100			_aJuhi Kapoor
245			_a21 HABITS TO YOGIC LIVING
250			_a1
260			_aHaryana _bPenguin Books _c2025
300			_g215
500			_aYoga has emerged as one of the biggest safety kits to surviving the new digital lifestyle we have. However, people are still confused about what works and what doesn’t. Instead of adopting long routines, small things done every day help in starting a day well, quelling anxiety, feeling energetic during the day and then getting a sound, peaceful sleep at night. This book by well-known yogini Juhi Kapoor brings together a dincharya or a daily routine that puts you on the path of yogic healing. From waking up stretches to kriyas for detoxification, exercises to bring down the strain in your eyes and ears; from surya namaskars with vedic chants to balancing both sides of the brain and bringing harmony in your mind, body and breath, 21 habits, tells you how exactly to incorporate yoga in your day-to day life and bring about that sea change you have been aspiring for.
650			_aDaily Yoga Rituals for Modern Life
650			_aReduce Anxiety, Improve Sleep
650			_aDincharya for Mind-Body Balance
650			_aPhilosophy & psychology
650			_aAncient, medieval & eastern philosophy
650			_aEastern philosophy India
650			_aYoga
942			_cLEN
942			_2ddc
999			_c196165 _d196165