000			01298nam a2200253 4500
008			250508b |||||||| |||| 00| 0 eng d
020			_a9789353457501
037			_cPurchased _nPurchased Current Books, Convent Junction, Market Road, Ernakulam
041			_aEnglish
082			_a613.25019 _bRUJ/CO
100			_aRujuta Diwekar
245			_aCOMMONSENSE DIET _b: Stop Overthinking Start Eating
250			_a1
260			_aNew Delhi _bJuggernaut Books _c2025
300			_g222
500			_a 15 Years After Don’t Lose Your Mind, Lose Your Weight Comes the New Diet Manual for the Country Does intermittent fasting really work? Should we go on high-protein diets? Is doing a gut cleanse worth it? Should we be switching to millets? In her insightful new book, Rujuta Diwekar answers these questions and shows us a commonsense way of eating and living a full life. A life without fear and confusion about food. A life where good health is the default. A life of happiness and enthusiasm. Because ghar ka khaana can do that for us. If we let it.
650			_a Technology
650			_aMedicine & health
650			_aPersonal health and safety
650			_aDietetics
650			_aWeight-losing diet
942			_cLEN
942			_2ddc
999			_c195148 _d195148