000			01572nam a22002657a 4500
005			20250128130122.0
008			250128b |||||||| |||| 00| 0 eng d
020			_a9781035048557
037			_cPurchased _nPrism Books,Kadavanthra
041			_aEnglish
082			_a158.1 _bVEX/ON
100			_aVex King
245			_aONE DAY ONE MOMENT _b: For Peace and Positivity
250			_a1
260			_aLondon _bPan Macmillan _c2024
300			_g325
500			_a"Do you want to reach your professional goals and prioritize your well-being? Discover the perfect balance of work and self-care with the help of Vex King and Kaushal, the bestselling authors of The Greatest Self-Help Book (is the one Written By You). The husband and wife duo are back with a game-changing six-month daily planner that introduces you to the power of mindful planning, every day. You will discover effective planning techniques, such as setting a Power Hour, the 50–10 method and time blocking, alongside health trackers, affirmations and mindful activities to help you take care of your well-being. Each month, you will have the opportunity to answer reflective questions and fill in a work–life balance wheel so you can follow your progress. It is time to embark on your own mindful journey and embrace one day and one moment at a time, for ultimate peace and positivity."
650			_aPhilosophy & psychology
650			_aPsychology
650			_aApplied psychology
650			_aPersonal improvement and analysis
700			_aKaushal
942			_cLEN
942			_2ddc
999			_c194549 _d194549