000			01622nam a22002537a 4500
005			20250101155903.0
008			250101b |||||||| |||| 00| 0 eng d
020			_a9789355434142
037			_cPurchased _nH&C Stores, Thekkekkara Building, Edappally
041			_aEnglish
082			_a158.1 _bBRI/MO
100			_aBrianna Wiest
245			_aMOUNTAIN IS YOU _b: Transforming Self-Sabotage Into Self-Mastery
250			_a1
260			_aUttar Pradesh _bAmaryllis - Manjul _c2024
300			_g242
500			_aThis is a book about self-sabotage. Why we do it, when we do it, and how to stop doing it—for good. Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential. For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves.
650			_aPhilosophy & psychology
650			_aPsychology
650			_aApplied psychology
650			_aPersonal improvement and analysis
942			_cLEN
942			_2ddc
999			_c194384 _d194384