000			01574nam a22002897a 4500
005			20241218174539.0
008			241218b |||||||| |||| 00| 0 eng d
020			_a9781846048388
037			_cPurchased _nMathrubhumi Books,Kaloor
041			_aEnglish
082			_a294.3440 _bSHU/HO
100			_aShunmyo Masuno
245			_aHOW TO LET THINGS GO _b: Free Yourself Up For What Matters Most
250			_a1
260			_aUK _bRider - Penguin Books _c2024
300			_g207
500			_aThink of letting things go as setting them free. Amid the relentless cycle of news, social media, emails and texts, it can be hard to know when, if ever, you can take a break. In this insightful book, renowned Zen Buddhist monk, Shunmyo Masuno, offers us a radical message: sometimes the best thing you can do is nothing at all. You will learn 99 empowering tips and truths that will help you ease the pressure, including how to say no and accept that you cannot do what you cannot do, that social media is a tool and nothing more, that decisions should be made in the light of day – not rushed into – and that we should take more breaks the busier we become. How to Let Things Go will teach you how to relinquish control and find a way to a calmer, more fulfilling life.
650			_aReligion
650			_aOther religions
650			_aReligions of Indic origin
650			_aBuddhism
650			_aBuddhism - practice
650			_aReligious experience, life, practice
700			_aAllison Markin Powell (tr.)
942			_cLEN
942			_2ddc
999			_c194238 _d194238