000			02652nam a2200277 4500
008			241214b |||||||| |||| 00| 0 eng d
020			_a9789355437693
037			_cPurchased _nPrism Books, Kadavanthra
041			_aEnglish
082			_a153.4 _bACU
100			_aAcuff, Jon
245			_aSOUNDTRACKS _b: Surprising solution to overthinking
250			_a1
260			_aUttar Pradesh _bAmayllis An imprint of Manjul Publishing House _c2024
300			_g223
500			_a Overthinking isn’t a personality trait. It’s the sneakiest form of fear. It steals time, creativity, and goals. It’s the most expensive, least productive thing companies invest in without even knowing it. And it’s an epidemic. When New York Times bestselling author Jon Acuff changed his life by transforming his overthinking, he wondered if other people might benefit from what he discovered. He commissioned a research study to ask 10,000 people if they struggle with overthinking too, and 99. 5 percent said, “Yes!” The good news is that in Soundtracks, Acuff offers a proven plan to change overthinking from a super problem into a superpower. When we don’t control our thoughts, our thoughts control us. If our days are full of broken soundtracks, thoughts are our worst enemy, holding us back from the things we really want. But the solution to overthinking isn’t to stop thinking. The solution is running our brains with better soundtracks. Once we learn how to choose our soundtracks, thoughts become our best friend, propelling us toward our goals. If you want to tap into the surprising power of overthinking and give your dreams more time and creativity, learn how to DJ the soundtracks that define you. If you can worry, you can wonder. If you can doubt, you can dominate. If you can spin, you can soar.
505			_aIntro -- Endorsements -- Half Title Page -- Title Page -- Copyright Page -- Dedication -- Contents -- Introduction -- 1. I Think I Can Do This -- 2. The Choice Is Yours -- 3. Turn Down the Dial -- 4. Borrow from the Best -- 5. Win the Week -- 6. Don't Fight It, Flip It -- 7. Zig Your Way to Positive Thinking -- 8. Put the New Anthem on Repeat -- 9. Gather Evidence -- 10. Make a Soundtrack Stick with a Symbol -- Conclusion -- Acknowledgments -- Notes -- About the Author -- Back Ads -- Cover Flaps -- Back Cover
650			_aProblem Solving
650			_aPsychology - Conscious mental processes and intelligence
650			_a Thought - thinking, reasoning, intuition, value, judgment
650			_aSelf-help publications
650			_aMotivational
942			_cLEN
942			_2ddc
942			_2ddc
999			_c194168 _d194168