000			01788nam a22002537a 4500
005			20241201155510.0
008			241201b |||||||| |||| 00| 0 eng d
020			_a9780143469605
037			_cPurchased _nPrism Books, Kadavanthra
041			_aEnglish
082			_a158.1 _bHOL/HO
100			_aHollins,Peter
245			_aHOW TO SUFFER WELL _b: Timeless Knowledge on Dealing with Hardship and Becoming Anguish-Proof
250			_a1
260			_aHaryana _bPenguin Books _c2024
300			_g151
500			_aHow to Suffer Well: Timeless Knowledge on Dealing with Hardship and Becoming Anguish-Proof. Life is tough, so you better get a helmet. You’ll run into pain, anguish, and obstacles. But who says that they need to affect you? If you’re able to build immunity to emotional, mental, and physical discomfort and suffering, then your mind can be trained to flourish despite life’s challenges. How to Suffer Well is a literal guidebook to learn how to defeat the voices in your head that tell you to give up. Instead, they’ll be replaced with voices that tell you it’ll be okay, this will pass, and life can be happy despite the suffering; only if you know how to suffer well. In this book, you’ll learn to – Face your sufferings with a zen-like rationality and objective perspective Experience the positive side of emotions Discover how to tolerate life’s rigors without collapsing Increase your mental pain tolerance to superhuman levels Greatly expand your comfort zone and build layers of mental armor to ensure your happiness.
650			_aPhilosophy and Psychology
650			_aPsychology
650			_aApplied Psychology
650			_aPersonal improvement and analysis
942			_cLEN
942			_2ddc
999			_c193907 _d193907