000			01693nam a22002657a 4500
005			20241122124050.0
008			241122b |||||||| |||| 00| 0 eng d
020			_a9780143460206
037			_cPurchased _nPrism Books, Kadavanthra
041			_aEnglish
082			_a155.9 _bSON/YO
100			_aSonali Gupta
245			_aYOU WILL BE ALRIGHT _b: Guide to Navigating Grief
250			_a1
260			_aHaryana _bPenguin Books _c2024
300			_g243
500			_aGrief is overwhelming, unpredictable and deeply personal. Everyone goes through it, yet we are almost never prepared for it when it comes. In You Will Be Alright, Sonali Gupta addresses the silence that surrounds grief, talks about the myths around loss and builds a vocabulary about what we are feeling when we grieve. The book talks about how grief shows up physically and emotionally for us, and also what the first few days of loss look like. It addresses practical concerns such as grieving in a digital age and the challenges around sorting deceased’s possessions, and topics such as closure, grief integration and more. You Will Be Alright is intended to serve as an anchor for those dealing with grief and those supporting someone who is dealing with grief. Written from an Indian perspective, this work is deeply informed by the insights that Sonali has been able to glean through her years in practice as a psychotherapist.
650			_aPhilosophy and Psychology
650			_aPsychology
650			_aDevelopmental And Differential Psychology
650			_aEnvironmental psychology
650			_aPsychological aspects of death, dying, and bereavement
942			_cLEN
942			_2ddc
999			_c193758 _d193758