000			01784nam a22002657a 4500
008			230207b xxu||||| |||| 00| 0 eng d
020			_a9789394613492
037			_cPurchased _nPrism Books, Kadavanthra, Ernakulam
041			_aEnglish
082			_a616.8526 _bSAM/HU
100			_aSamantha Skelly
245			_aHUNGRY FOR HAPPINESS
250			_a1
260			_aNew Delhi _bHay House _cNew
300			_g211
500			_a Break free of the binge eating cycle and heal your relationship with your body by tapping into your intuition through meditation, breathwork, and journaling. WITH A FOREWORD BY NYT BESTSELLING AUTHOR, LISA NICHOLS YOU KNOW IT IN YOUR HEART: It's time to break free of the cycle of emotional eating-from calorie restriction and bingeing-to become who you were designed to be. It's time to stop using food numb your pain and begin listening inward to your body's wisdom, to your highest self. Reconnect with your intuition, embrace your body, and heal your relationship with food with this practical and heart-centered guide-now completely revised and updated. Inspired by her personal journey from struggling dieter to self-love activist, Samantha Skelly's Hungry for Happiness workshops have helped thousands of women end their battles with emotional eating. This book is filled with her relatable stories paired with journal exercises, mindset-shifts, meditations, and breathwork practices created to help you map your personal path toward feeling whole, healed, and happy.
650			_aCompulsive eating
650			_anited States
650			_aCompulsive eaters
650			_aCompulsive eating--Treatment
650			_aCompulsive eating--Psychological aspects
650			_aHealth
942			_cLEN
942			_2ddc
999			_c189822 _d189822