000			01945nam a22002657a 4500
008			230103b xxu||||| |||| 00| 0 eng d
020			_a9781529112733
037			_cPurchased _nPrism Books, Kadavanthra
041			_aEnglish
082			_a641.3 _bSPE/SP
100			_aSpector, Tim
245			_aSPOON FEED : Why Almost Everything We've Been Told About Food Is Wrong
250			_a1
260			_aDublin _bVintage _c2022
300			_g286
500			_aOne of the world’s leading scientists of food and nutrition reveals why so much of the current advice about food and nutrition is dangerously inaccurate, misleading and often downright wrong. We are all bombarded with advice about what we should and shouldn’t eat, and new scientific discoveries are announced every day. Yet the more we are told about nutrition, the less we seem to understand. Through his pioneering scientific research, Tim Spector has been shocked to discover how little good evidence there is for many of our most deep-rooted ideas about food. In a series of short, myth-busting chapters, Spoon-Fed reveals why almost everything we’ve been told about food is wrong. Spector explores the scandalous lack of good science behind many medical and government food recommendations, and how the food industry holds sway over these policies and our choices. Spoon-Fed is a groundbreaking book that forces us to question every diet plan, official recommendation, miracle cure or food label we encounter, and encourages us to rethink our whole relationship with food. Diet may be the most important medicine we all possess. We urgently need to learn how best to use it, not just for our health as individuals but for the future of the planet.
650			_aFood
650			_aNutrition policy
650			_aFood industry and trade
650			_aNutrition
650			_aFood habits
650			_aDiet
942			_cLEN
942			_2ddc
999			_c189586 _d189586