000			01762nam a22002417a 4500
008			221101b xxu||||| |||| 00| 0 eng d
020			_a9781472141026
037			_cPurchased _n Mathrubhumi Books,Kaloor
041			_aEnglish
082			_a155.25 _bJAR/BE
100			_aJarrett, Christian
245			_aBE WHO YOU WANT : Unlocking the Science of Personality Change
250			_a1
260			_aGreat Britain _bRobinson _c2022/01/01
300			_g285
500			_aBe Who You Want argues that contrary to the old adage, not only can the leopard change his spots, he can swap them for stripes, and that he can do so to his own advantage. In psychological terms, although our initial personality type is moulded by a combination of genetic influences and early experiences, it is not fixed. It's malleable, voluntary even. This book will tell the story of how our personalities are formed and gives us the tools to shape them in the ways which we desire and which will benefit us most. Drawing on the latest psychological theories and methods, interviews with leading experts, as well as personal anecdote, Christian Jarrett shows us that we can shape ourselves in ways that make our lives better. The book provides evidence-based ways to change each of the main five personality traits, including how to become more emotionally stable, extrovert and open-minded. It also delves into the upsides of the so-called Dark Triad of personality traits - narcissism, Machiavellianism, and psychopathy - and how we might exploit their advantages without ourselves going over to the dark side.
650			_aPsychology- Personality Change
650			_aPsychology- personality traits
942			_cLEN
942			_2ddc
942			_2ddc
942			_2ddc
999			_c189025 _d189025