000			01720nam a22002657a 4500
008			220719b xxu||||| |||| 00| 0 eng d
020			_a9781529135794
037			_cPurchased _nCurrent Books, Convent Junction, Market Road, Ernakulam
041			_aEngliush
082			_a613.7 _bFRA
100			_aFraser, Mat
245			_aHARD WORK PAYS OFF _b:Transform Your Body and Mind with CrossFit's Five-Time Fittest Man on Earth
250			_a1
260			_aLondon _bCentury _c2022
300			_g308
500			_a A revolutionary guide to fitness, nutrition and positivity by Mat Fraser, the World's Fittest Man and record-breaking 5-time Crossfit World Champion Hard Work Pays Off. This is the mantra of Mat Fraser, the five-time CrossFit super athlete who is currently the World's Fittest Man. In this ground-breaking book, Mat details for the first time his revolutionary methods for staying motivated and building peak strength, endurance, and speed. Mat reveals the training methods and workouts he has used to help edge out all competitors, so that you can rapidly improve your own physical and mental fitness. Drawing on CrossFit's uniquely wide-ranging approach to exercise, from running to powerlifting, cycling to push ups, Mat shares the secrets of how to go from ordinary to extraordinary. Full of black-and-white workout diagrams and training plans throughout, you'll develop your own fitness and training plan alongside one of the world's most dominant athletes.
650			_aFitness & Diet
650			_aExercise
650			_aCrossFit Games
650			_aPhysical fitness
650			_aPhysical education and training
942			_cLEN
942			_2ddc
942			_2ddc
999			_c188381 _d188381