000			01355nam a22002417a 4500
008			210309b xxu||||| |||| 00| 0 eng d
020			_a9780143427520
037			_cPurchased _nPrism Books,Kadavanthra
041			_aEnglish
082			_a153.1 _bADI/HO
100			_aAditi Singhal
245			_aHOW TO IMPROVE CONCENTRATION BY GUINNESS WORLD RECORD HOLDERS
250			_a1
260			_aUSA _bEbury Press _c2020/01/01
300			_g212
500			_aOur world today is filled with distractions that demand our attention every few seconds. The constant messages, notifications and pop-ups have a huge impact on our physical and mental health, making it difficult for us to concentrate on any task. In such a fast-paced world, attention is our most important resource. But we are largely unaware of the key role it plays in shaping our everyday lives.The book aims to help you harness the power of concentration for personal and professional growth, and overcome distractions through simple, research-based and time-tested exercises. It showcases various techniques used by maths and memory experts Aditi and Sudhir Singhal, and digital wellness coach Bala Kishore, in their own lives.
650			_aMental efficiency
650			_aConcentration
700			_aSudhir Singhal _aBala Kishore
942			_cLEN
942			_2ddc
942			_2ddc
999			_c183082 _d183082