000			02177nam a22002777a 4500
008			200909b xxu||||| |||| 00| 0 eng d
020			_a9781545708200
037			_cGifted _nDr.Vidhu Bhatnagar,Naval Base,Kochi 682004. Mob : 9969777168
041			_aEnglish
082			_a155.9042 _bVID/SU
100			_aVidhu Bhatnagar
245			_aSURVIVING STRESS : Rediscover the Awesome You !
250			_a1
260			_aNew Delhi _bEducreation Publishing
300			_g239
500			_a"Surviving Stress and Rediscover The Awesome You!" Whatever we do, Stress is an essential part of our lives and we just can't wish it away...... we might as well learn to deal with it constructively. Stress in everyday life is a killer in itself and when we become parents, the stress multiplies. The first section in this book deals with my ways of surviving stress, balancing between work, patients, kids and home. When I became a parent I learnt patience and acceptance. I even had to unlearn many a tricks which I utilized for teaching my elder one, because they were just not correct for the younger one.... The whole parenting business is maddening with continuous dillemma of "how much is too much'' and how less is too less'. The need to become a better person, a better parent has also been extremely strong, always. Thus, I learnt new lessons, identified my weaknesses and strengths and emerged as a ''New ME''. I realized how societal conditioning restricts our growth; how we need to identify our bonds so as to free ourselves and become our awesome self. Identifying the clutches of conditioning and then disentangling from them made me write about the second part in this book.This book is divided into two sections - the first section deals with the lessons I learnt regarding stress management and the second is devoted to learning about the societal conditioning and rediscovering our awesomeness. Hope you enjoy reading it. Vizmom!
650			_aPsychology
650			_aStress Management
650			_aVidhu Bhatnagar
650			_adoctors
650			_a medical science
650			_a Anaesthesiologist
942			_cLEN
942			_2ddc
942			_2ddc
999			_c181468 _d181468