000			01742nam a22002417a 4500
008			200723b xxu||||| |||| 00| 0 eng d
020			_a9780241356999
037			_cPurchased _nPrism Books,Kadavanthra
041			_aEnglish
082			_a181.45 _bAKS/YO
100			_aAkshar
245			_aYOGA NAMASKAR : Divine Yogic Salutations
250			_a1
260			_aNew Delhi _bDK Penguin Random House _c2019/01/01
300			_g296
500			_aThis book is a unique compilation of seven powerful Yoga Namaskars, or yoga salutations. These include the popular Surya Namaskar and Chandra Namaskar, along with the lesser known but equally powerful Pancha Tattava Namaskars that represent the five elements Prithvi, Jal, Agni, Vayu, and Akash (Earth, Water, Fire, Wind, and Space).The book covers the origin of each of the seven Yoga Namaskars along with detailed step-by-step instructions on how to practice them. Benefits and cautionary advice is also provided for each asana covered in the book. Profound, thought provoking quotes by Grandmaster Akshar are also interspersed throughout the book. Grandmaster Akshar himself guides us through each asana. The use of simple step-by-step instructions along with photographs make the asanas easy to understand, while also making some of the most ancient Himalayan teachings accessible and doable. This is the only book to showcase seven powerful Yoga Namaskars. It is a revelation of divine teachings, secrets that only the Gurus and Yogis of the Himalayas knew of, and it is a treasure trove for both amateur and advanced practitioners of yoga.
650			_a Yoga.
650			_aYoga -- Pictorial works.
650			_aSalutations.
942			_cREF
942			_2ddc
942			_2ddc
999			_c181265 _d181265