000			01432nam a22002297a 4500
008			191018b xxu||||| |||| 00| 0 eng d
020			_a9781569571965
037			_cPurchased _nPrism Books,Kadavanthra
041			_aEnglish
082			_a302.2 _bSOF/SA
100			_aSofer, Oren Jay.
245			_aSAY WHAT YOU MEAN : _bA Mindful Approach to Nonviolent Communication
250			_a1
260			_aColorado _bShambhala _c2019/01/01
300			_g286
500			_a"We spend so much of our lives talking to each other, but how often are we simply running on automatic, relying on old habits and hoping for the best? Are we able to truly hear others and speak our mind in a clear and kind way, without needing to get defensive or go on the attack? In this groundbreaking synthesis of mindfulness, somatics, and nonviolent communication, Oren Jay Sofer offers simply yet powerful practices to develop healthy, effective, and satisfying ways of communicating. The techniques in "Say what you mean" will help you to: Feel confident during conversation ; Stay focused on what really matters in an interaction ; Listen for the authentic concerns behind someone's words ; Reduce anxiety before and during difficult conversations ; Find nourishment in day-to-day interactions.
650			_aInterpersonal communication
650			_aNonviolence
650			_aCommunication, Social interaction
942			_cLEN
942			_2ddc
999			_c177534 _d177534