000			02019nam a22003017a 4500
008			190328b xxu||||| |||| 00| 0 eng d
020			_a9788184001051
037			_cPurchased _nPrism Books,Kadavanthra
041			_aEnglish
082			_a613.2 _bRUJ
100			_aRujuta Diwekar
245			_aDON'T LOSE YOUR MIND LOSE YOUR WEIGHT
250			_a1
260			_aUSA _bPenguin Random House India _c2009/01/01
300			_g308
500			_aDont Lose Your Mind, Lose Your Weight is a life-changing book that can help you get the perfect body you always crave for. Famous Bollywood personalities like Kareena Kapoor, Karishma Kapoor, Saif Ali Khan and Preity Zinta have been able to stay in shape by following the advice dished out by the celebrity fitness expert Rujuta Diwekar. The author highlights that you can eat just about anything that you would like to eat, as long as you make sure to plan it. Her methods are devoid of crash-dieting, unnecessary food-cravings, carb-starvation and other similar nuisances. She guides you through simple steps into what she believes is the ideal way to diet. She helps you understand what your body is like, after which you can create an ideal plan that suits your body. This can be done by a simple modification of your eating habits. The author shows you how Kareena Kapoor was able to get the perfect bikini-body that she needed for her role in the hit Bollywood movie, Tashan. Rujuta shows you how you can indulge with your favorite food yet shed the unwanted calories. She believes that the same tricks that helped Bollywoods biggest names will certainly be of a great help to you too. Dont Lose Your Mind, Lose Your Weight has been published by RHI in the year 2009 and is available in paperback.
650			_aHealth
650			_aLose--Weight
650			_aWeight loss
650			_aReducing diets
650			_aIndian cooking
650			_aNutrition
650			_aExercise
650			_aDiet
942			_cLEN
942			_2ddc
942			_2ddc
999			_c174997 _d174997