| 000 | 01512nam a22002537a 4500 | ||
|---|---|---|---|
| 008 | 180220b xxu||||| |||| 00| 0 eng d | ||
| 020 | _a9781454926894 | ||
| 037 |
_cPurchased _nPrism Books,Kadavanthra |
||
| 041 | _aEnglish | ||
| 082 |
_a158.128 _bMER/LI |
||
| 100 | _aMercree, Amy Leigh | ||
| 245 | _aLITTLE BIT OF MEDITATION : Introduction to Mindfulness | ||
| 250 | _a1 | ||
| 260 |
_aNew York _bSterling Publishing Company _c2017/01/01 |
||
| 300 | _g120 | ||
| 500 | _aAn easy-to-use, informative introduction to one of today's most popular spiritual practices: meditation. Meditation is a proven method of finding calm and coping with our crazy world. Amy Leigh Mercree explores the history of this ancient practice as well as its practical applications--including decreased anxiety and a more contented life. In addition to outlining the physical, emotional, mental, and spiritual ramifications of meditating, she includes a selection of easy-to-follow guided meditations. | ||
| 505 | _aContents 1.Introduction 2.The History of Meditation 3.The Science of Meditation 4.Meditation Changes Brain Structure 5.Meditation in india, Asia, and Beyond 6.Om : The Universal Sound 7.Inner Witness 8.Meditations to Open your Heart and mind 9.Guided Visualization Meditations Conclusion Acknowledgements About the Author Bibliography Index | ||
| 650 | _aMeditation | ||
| 650 | _aMeditation -- History | ||
| 650 | _aMindfulness | ||
| 942 | _cLEN | ||
| 942 | _2ddc | ||
| 942 | _2ddc | ||
| 999 |
_c169854 _d169854 |
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