000			01783nam a22002417a 4500
008			160821b xxu||||| |||| 00| 0 eng d
020			_a9781780722528
037			_cPurchased _nPrism Books, Kadavanthra, EKM
041			_aEnglish
082			_a158
100			_aRachel Kelly
245			_aWALKING ON SUNSHINE: 52 SMALL STEPS TO HAPPINESS
250			_a1
260			_bShort Books Ltd _c2015/11/05
300			_g127
500			_aAbout the Author Rachel Kelly has been a journalist for 20 years. After battling with depression in early adulthood, she became interested in health and therapy and, in 2007, trained as a counsellor at Regents University. She now works with mental health charities giving workshops and talks. Research shows that most people need a variety of strategies to stop worrying and stay calm...Walking on Sunshine offers 52 tips, tools and positive thoughts (one for each week of the year) to guide you through the seasons and better manage the pressures of everyday life.Some of the strategies relate to particular experiences and events, such as holidays or exams; others are useful at any time. Indeed this is an ideal book to dip into whenever the mood takes you. There is also space for you to record your own thoughts and feelings. Your very jottings will be a step towards living mindfully.Written in the confidential, conversational style of a good friend and delightfully illustrated by Jonathan Pugh, Walking on Sunshine will act as a constant, supportive companion through your ups and downs.
650			_aPsychology
650			_aSelf-realization-Well-being-Affirmations-Happiness-Self-actualization (Psychology)-Mindfulness (Psychology)
700			_aJonathan Pugh (ill.)
942			_cLEN
942			_2ddc
942			_2ddc
999			_c145639 _d145639