000			03637nam a22002657a 4500
008			160317b xxu||||| |||| 00| 0 eng d
020			_a9781938755040
037			_cPurchase _nPrism Books, Kadavanthra, Ernakulam
041			_aEnglish
082			_a181.49
100			_aOsho Rajneesh
245			_aMEDITATION FOR BUSY PEOPLE _b: STRESS-BEATING STRATEGIES FOR PEOPLE WITH NO TIME TO MEDITATE
250			_aReissue edition
260			_bOsho Media International _c2014/10/14
300			_g179
500			_aMeditation for Busy People offers simple strategies to reduce tension, minimize chronic stress, and quickly relax and unwind. Nobody needs meditation more than people who have no time to meditate. These busy people may have tried meditation but given it up, as it seems so difficult to integrate into a hectic lifestyle. Most traditional meditation techniques were developed thousands of years ago for people living a very different lifestyle than today. Few people today find it easy to just sit down and relax. Meditation for Busy People is filled with methods that can actually be integrated into everyday life. A morning commute becomes a centering exercise, and the street noises outside an apartment window in the city become an aid rather than a distraction to finding the silent space within. Both active and passive meditation techniques are covered, and the aim of all the techniques is to teach the practitioner how to find the stillness in the storm of everyday life. Many methods are specially designed to be integrated into the reader's everyday routines, so that they soon can tackle even the most hectic day with an attitude of relaxed calm and playfulness. Editorial Reviews From the Back Cover Most traditional meditation techniques were developed thousands of years ago for people living a very different lifestyle than today. Few people today find it easy to just sit down and relax. Meditation for Busy People is filled with methods that can actually be integrated into everyday life. A morning commute becomes a centering exercise, and the street noises outside an apartment window in the city become an aid rather than a distraction to finding the silent space within. Both active and passive meditation techniques are covered, and the aim of all the techniques is to teach the practitioner how to find the stillness in the storm of everyday life. Many methods are specially designed to be integrated into the reader's everyday routines, so that they soon can tackle even the most hectic day with an attitude of relaxed calm and playfulness. About the Author Osho is a contemporary mystic whose life and teachings have influenced millions of people of all ages, and from all walks of life. His often provocative and challenging teachings continue to generate more and more interest today, and his readership is dramatically expanding around the world in more than 50 languages. People can easily recognize the wisdom of his insights and their relevance to our lives and to the issues we are facing today. The Sunday Times (London) named Osho as one of the "1,000 Makers of the 20th Century." He is known around the world for his revolutionary contribution to meditation — the science of inner transformation — with the unique approach of his "Osho Active Meditations" acknowledging the accelerated pace of contemporary life and bringing meditation into modern life.
650			_aMeditation
650			_aStress management
650			_aConduct of life
700			_aOsho International Foundation (comp.)
942			_cLEN
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999			_c144737 _d144737